Tofu Chicken – Vegan Recipe

Tofu Chicken – Vegan Recipe

Protein-packed, plant-based twist on a classic favorite.

Ingredients

• 14 oz firm tofu, drained and cubed
• 1 cup vegetable broth
• 2 tbsp soy sauce (or tamari)
• 1 tbsp maple syrup
• 1 tbsp cornstarch
• 2 tbsp olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 1 bell pepper, sliced
• 1 tsp smoked paprika
• 1/2 tsp turmeric
• Salt & pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Press tofu to remove excess moisture. Toss cubes with cornstarch, paprika, turmeric, salt, and pepper.
2. In a skillet, heat 1 tbsp olive oil over medium‑high heat. Add tofu and brown on all sides, about 5 minutes. Remove tofu and set aside.
3. In the same skillet, add remaining oil, onion, bell pepper, garlic. Sauté until softened, about 4 minutes.
4. Return tofu to skillet. Stir in soy sauce, maple syrup, and vegetable broth. Simmer until sauce thickens, about 5–7 minutes.
5. Adjust seasoning, garnish with parsley, and serve hot over quinoa or brown rice.

Health Tip: Using firm tofu boosts plant‑based protein while keeping the dish low in saturated fat. Pair with whole grains for a complete amino‑acid profile.