Sesame Ginger Tofu

Sesame Ginger Tofu

As a chef dedicated to lifestyle medicine, I believe in creating meals that nourish your body and delight your senses. This Sesame Ginger Tofu recipe is a vibrant testament to that philosophy – packed with plant-based protein, gut-friendly ginger, and a rainbow of nutrient-dense vegetables, all brought together by an irresistible savory-sweet sauce. It’s a perfect weeknight meal that proves healthy eating can be both easy and incredibly delicious!

Ingredients:

• For the Tofu:
• 1 block (14-16 oz) extra-firm tofu, pressed for at least 30 minutes and cubed (1-inch pieces)
• 1 tbsp olive oil or avocado oil
• For the Sesame Ginger Sauce/Marinade:
• 1/4 cup low-sodium tamari or soy sauce
• 2 tbsp rice vinegar
• 1 tbsp toasted sesame oil
• 1 tbsp fresh ginger, grated
• 2 cloves garlic, minced
• 1 tbsp pure maple syrup or honey (optional, for a touch of sweetness)
• 1 tsp sriracha or red pepper flakes (optional, for a kick)
• 1 tbsp cornstarch or arrowroot powder (for thickening the sauce)
• 2 tbsp water (to mix with cornstarch)
• For the Vegetables:
• 1 head broccoli, cut into bite-sized florets
• 1 red bell pepper, thinly sliced
• 1 cup snap peas or green beans
• 1 large carrot, thinly sliced or julienned
• 1/2 cup sliced mushrooms (shiitake or cremini work wonderfully)
• For Garnish:
• 1 tbsp sesame seeds
• 2 green onions, thinly sliced
• Cooked brown rice or quinoa, for serving (optional)

Instructions:

1. Press and Marinate Tofu: If you haven't already, press your