Quinoa Power Bowl

Quinoa Power Bowl

A vibrant, nutrient-packed bowl featuring protein‑rich quinoa, roasted sweet potatoes, creamy avocado, and a zesty lemon‑cilantro dressing.

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water or vegetable broth
• 1 medium sweet potato, cubed
• 1 cup canned black beans, drained and rinsed
• 1 cup fresh spinach leaves
• 1 ripe avocado, sliced
• 1/4 cup chopped fresh cilantro
• 2 tablespoons extra‑virgin olive oil
• Juice of 1 lemon
• 1 clove garlic, minced
• 1 teaspoon ground cumin
• Salt and pepper, to taste

Instructions

1. Preheat oven to 400°F (200°C). Toss sweet‑potato cubes with 1 tbsp olive oil, cumin, salt, and pepper. Spread on a baking sheet and roast 20‑25 minutes, until tender.
2. While the sweet potatoes roast, combine quinoa and water (or broth) in a medium saucepan. Bring to a boil, then reduce heat, cover, and simmer 15 minutes. Fluff with a fork and let cool slightly.
3. In a small bowl, whisk together the remaining olive oil, lemon juice, minced garlic, a pinch of salt, pepper, and chopped cilantro to make the dressing.
4. Assemble each bowl: place a base of cooked quinoa, top with roasted sweet potatoes, black beans, spinach, and avocado slices.
5. Drizzle the lemon‑cilantro dressing over the bowl. Sprinkle extra cilantro and a squeeze of lemon for garnish.
6. Enjoy warm or at room temperature.

Health Tip

Why quinoa is a superfood: It’s a complete protein with all nine essential amino acids and is high in fiber, magnesium, and plant‑based iron, making it perfect for sustained energy and muscle repair.