Quinoa Lentil Salad

Quinoa Lentil Salad

• 1 cup quinoa
• 1 cup green lentils, rinsed
• 2 cups water or vegetable broth
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 2 tbsp lemon juice
• 1 tbsp olive oil
• salt and pepper to taste

1. Rinse quinoa and lentils under cold water. In a saucepan, combine quinoa, lentils, and water or broth. Bring to a boil, reduce heat, cover, and simmer for 20 minutes until liquid is absorbed. Remove from heat and let sit, covered, for 5 minutes.
2. Fluff the quinoa and lentils with a fork, then transfer to a large bowl to cool slightly.
3. Add tomatoes, cucumber, red onion, and parsley to the quinoa mixture.
4. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
5. Pour dressing over salad, toss gently to combine.
6. Serve warm, at room temperature, or chilled.

Health Tip: Adding a handful of fresh spinach or kale boosts iron and calcium content, while the lean protein from lentils and quinoa keeps you feeling full longer.