Pineapple and Cucumber Salad

Pineapple and Cucumber Salad

Ingredients

• 1 fresh pineapple, diced (about 2 cups)
• 1 English cucumber, thinly sliced
• 1/4 cup fresh mint leaves, chopped
• 2 tbsp extra-virgin olive oil
• 1 tbsp fresh lime juice
• 1 tsp honey (optional)
• 1/2 tsp sea salt
• 1/4 tsp cracked black pepper

Instructions

1. Rinse the pineapple and cucumber under cold water. Dice pineapple into bite‑sized cubes.
2. Place pineapple cubes, cucumber slices, and mint in a large bowl.
3. In a small bowl whisk together olive oil, lime juice, honey (if using), salt, and pepper until well blended.
4. Drizzle the dressing over the fruit and vegetables. Gently toss to coat.
5. Let the salad sit for 5 minutes to allow flavors to meld, then stir again before serving.
6. Serve chilled or at room temperature. Garnish with additional mint if desired.

Health Tip

When you pair pineapple’s bromelain enzyme with the antioxidants in cucumber, you create a powerful combination that supports digestion and reduces inflammation.