High Protein Lentil and Herb Flatbread

High Protein Lentil and Herb Flatbread

Ingredients:

• 1 cup cooked green or brown lentils, mashed
• 1 cup whole wheat flour (or oat flour for gluten‑free)
• 1 tablespoon olive oil
• 1 teaspoon sea salt
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1/2 teaspoon dried rosemary, crushed
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped fresh mint
• 2 tablespoons chopped fresh chives
• 1 tablespoon fresh lemon juice
• ½ cup water, adjust as needed

Instructions:

1. In a large bowl, combine the mashed lentils, flour, sea salt, smoked paprika, oregano, thyme, rosemary, and lemon juice.
2. Drizzle in the olive oil and mix thoroughly.
3. Gradually add water, a tablespoon at a time, until you have a pliable dough that is not sticky.
4. Divide the dough into 6 equal portions and roll each into a thin disc, about 6–8 inches in diameter.
5. Heat a non‑stick skillet or cast‑iron pan over medium heat. Place a flatbread in the pan and cook for 2–3 minutes on each side, or until golden brown spots appear.
6. While cooking, sprinkle the fresh herbs—parsley, cilantro, mint, and chives—over the top of the flatbread as it finishes.
7. Serve warm, sliced into wedges. This flatbread pairs wonderfully with a Greek yogurt dip or hummus.

Health tip: Adding lentils to flatbread boosts protein and fiber while keeping carbs moderate. Fresh herbs increase antioxidant content without extra calories.