Healthy Fig Bars

Healthy Fig Bars

These wholesome bars combine dried figs, dates, nuts, and seeds for natural sweetness, fiber, and protein. Perfect as a post-workout snack or an on-the-go energy boost.

• 1 cup dried figs, chopped
• 1 cup medjool dates, pitted
• 1 cup rolled oats
• 1/2 cup almonds, sliced
• 1/4 cup sunflower seeds
• 1/4 cup pumpkin seeds
• 1/4 cup shredded coconut (unsweetened)
• 2 tbsp chia seeds
• 1 tsp vanilla extract
• 1/2 tsp sea salt
• 1 cup cooked chickpeas, lightly mashed
• Optional: 1 tbsp cacao nibs or dark chocolate chips for extra flavor

1. Preheat oven to 350°F (175°C). Line an 8-inch square pan with parchment paper.
2. Place the figs, dates, and vanilla in a blender or food processor. Pulse until a sticky, cohesive filling forms.
3. In a large bowl, combine oats, almonds, sunflower seeds, pumpkin seeds, coconut, chia, sea salt, and mashed chickpeas. Stir until evenly mixed.
4. Fold the fig-date paste into the dry mixture until well coated. Add cacao nibs if using.
5. Press the mixture firmly into the prepared pan, smoothing the top with a spatula or wet hands.
6. Bake for 25-30 minutes, until edges are golden and the center is set.
7. Remove from oven and allow to cool completely in the pan. Once set, lift out using parchment, place on a cutting board, and cut into bars or squares.
8. Store in an airtight container at room temperature for up to 5 days or freeze for longer storage.

Health Tip: Dried fruits provide quick energy, while chickpeas add plant-based protein and fiber to keep you full. Pair these bars with a glass of green