Healthy & Delicious Tortilla Wraps

Healthy & Delicious Tortilla Wraps

Warm up the ingredients and gather your favorite fillings.

• 4 whole‑grain tortillas (10 inch)
• 1 cup cooked quinoa
• 1 cup fresh spinach, chopped
• 1 medium carrot, shredded
• 1/2 cup chopped bell pepper
• 1/4 cup sliced cucumber
• 1/4 cup hummus (or Greek yogurt)
• 1 avocado, sliced
• 2 tbsp feta cheese, crumbled (optional)
• 2 tbsp fresh cilantro, chopped
• Juice of 1 lime
• Salt & pepper, to taste

1. Heat the tortillas: Place each tortilla in a dry skillet over medium heat for 20s per side, or microwave on high for 30s.
2. Spread 1 tbsp hummus evenly over each tortilla.
3. Layer spinach, quinoa, carrot, bell pepper, cucumber, and avocado.
4. Sprinkle feta and cilantro over the fillings.
5. Squeeze lime juice, season with salt and pepper.
6. Fold the sides in, then roll tightly from the bottom up.
7. Optional: Slice in half and serve immediately or place on a plate wrapped in parchment for a quick lunch on the go.

Tip: Adding a pinch of cayenne or smoked paprika to the hummus can elevate the flavor while keeping the wraps low in calories.