Healthier Pasta Alfredo

Healthier Pasta Alfredo

Indulge in a creamy, nutrient-rich alfredo that satisfies the soul without compromising your health goals.

Ingredients

• 8 oz whole wheat fettuccine – higher fiber, keeps you full longer
• 2 tbsp extra‑virgin olive oil
• 3 cloves garlic, minced
• 1 cup fresh spinach, chopped
• 1 cup unsweetened almond milk (or oat milk)
• 1/2 cup plain Greek yogurt – provides creaminess and protein
• 1/4 cup grated Parmesan cheese (use 100% grated)
• 1 tsp Dijon mustard
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Cook the pasta in a large pot of salted water according to package instructions; drain and set aside.
2. While the pasta cooks, heat the olive oil in a large skillet over medium heat.
3. Sauté the garlic for 30 seconds until fragrant.
4. Add the spinach and cook until it wilts.
5. Pour in the almond milk, stir in the Greek yogurt, Parmesan, Dijon mustard, salt, and pepper.
6. Let the mixture simmer gently for 3–4 minutes, stirring frequently until a light, silky sauce forms.
7. Return the cooked pasta to the skillet, tossing it gently to coat with the sauce.
8. Serve immediately, garnished with chopped parsley and an extra sprinkle of Parmesan if desired.

Health Tip

For an extra protein boost and omega‑3 fatty acids, top your pasta with a tablespoon of hemp seeds right before serving. They add a mild, nutty flavor and a satisfying crunch without heavy calories.