Health-Conscious Blackberry Slice

Health-Conscious Blackberry Slice

Description: A light and nutritious slice featuring fresh blackberries topped with a wholesome almond‑oat crumble, baked to golden perfection.

• 3 cups fresh blackberries
• 1 cup rolled oats
• ½ cup almond flour
• ⅓ cup honey or maple syrup
• 1 tsp ground cinnamon
• ¼ tsp ground nutmeg
• Pinch of sea salt
• 2 tbsp coconut oil, melted
• 1 tbsp chia seeds
• 1 tbsp ground flaxseed
• 2 tbsp chopped raw almonds
• 8‑x‑8 inch parchment‑lined baking pan

1. Preheat the oven to 350°F (175°C).
2. In a mixing bowl, combine the rolled oats, almond flour, chia seeds, ground flaxseed, cinnamon, nutmeg and sea salt.
3. Stir in the melted coconut oil and honey (or maple syrup) until a crumbly, moist mixture forms.
4. Press the crumb mixture firmly into the bottom of the parchment‑lined pan.
5. Evenly spread the fresh blackberries over the crumb base.
6. Bake in the preheated oven for 20 minutes, or until the crumb edges turn golden brown.
7. Remove from the oven and allow to cool for 5 minutes before slicing.
8. Serve warm or at room temperature, optionally drizzled with a tiny splash of extra honey or a sprinkle of fresh mint leaves.

Health Tip: Blackberries are rich in antioxidants and fiber, while the oat‑almond crumble adds heart‑healthy omega‑3s and protein. Pair this slice with a side of Greek yogurt or a handful of roasted seeds for an extra protein boost.