Garlic Broccoli and Mushroom Stir-Fry

Garlic Broccoli and Mushroom Stir-Fry

Ingredients:

• 1 head of broccoli, cut into florets
• 8 oz mushrooms, sliced
• 4 cloves garlic, minced
• 1 tbsp ginger, grated
• 2 tbsp soy sauce (low sodium)
• 1 tbsp rice vinegar1 tsp sesame oil
• 1 tbsp olive oil
• 1 tsp chili flakes (optional)
• Salt and pepper to taste
• 1 tsp sesame seeds (for garnish)

Instructions:

1. Heat 1 tbsp olive oil in a large wok over medium‑high heat.
2. Add garlic, ginger, and chili flakes; sauté for 30 seconds until fragrant.
3. Stir in mushrooms; cook for 4‑5 minutes until slightly browned.
4. Add broccoli florets; stir‑fry for another 4‑6 minutes until tender‑crisp.
5. Pour soy sauce and rice vinegar, tossing to coat evenly; cook 1 more minute.
6. Drizzle sesame oil, season with salt, pepper, and stir well.
7. Remove from heat, sprinkle sesame seeds.
8. Serve immediately with brown rice or quinoa.

Health Tip: Using broccoli boosts your fiber, vitamin C load, and the mushrooms provide umami without extra calories, making this stir‑fry both flavorful and gym‑friendly.