Carrot Cake Oats

Carrot Cake Oats

A hearty, sweet treat that packs the nutrition of oats, carrots, and wholesome spices.

Ingredients

• 3 cups rolled oats
• 2 cups grated carrots
• 1 cup unsweetened applesauce
• 1/2 cup almond milk (or any plant milk)
• 1/4 cup honey or maple syrup
• 2 tsp vanilla extract
• 1 tsp ground cinnamon
• 1/2 tsp ground ginger
• 1/4 tsp ground nutmeg
• 1/2 tsp baking powder
• Pinch of salt
• Optional: 1/4 cup chopped walnuts or pecans

Instructions

1. Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together the oats, cinnamon, ginger, nutmeg, baking powder, and salt.
3. In a separate bowl, combine grated carrots, applesauce, almond milk, honey, and vanilla. Mix until well blended.
4. Pour the wet mixture into the dry ingredients and stir until everything is combined. Fold in nuts if using.
5. Drop spoonfuls of the batter onto the prepared baking sheet, flattening slightly to form rounds.
6. Bake for 18–22 minutes, or until the edges are golden and a toothpick inserted into the center comes out clean.
7. Let the oat cakes cool on a rack before enjoying.

Health Tip: Using rolled oats and carrots keeps the dish high in fiber and beta‑carotene, while substituting honey with maple syrup or using agave can reduce the glycaemic load. Add a scoop of protein powder for a post‑workout boost.