Natural Remedies for Stomach Ulcers

Manage Stress for Gut Health

• Meditation or deep breathing – may help reduce stress that can aggravate ulcer symptoms and reflux.
• Yoga, tai chi, or gentle walks – support relaxation and overall digestive wellbeing.
• Journaling or talk therapy – can help manage emotional stress that may worsen digestive discomfort.
• Calm mind, calmer stomach – stress management is an important part of supporting gut health.

Slippery Elm Bark (Ulmus rubra)

• Forms a soothing, gel-like coating over the stomach and oesophageal lining.
• May help reduce irritation and inflammation.
• Supports natural mucus production, which helps protect the digestive tract.
• Contains antioxidants that may assist tissue healing.
• How to use: Mix 1–2 teaspoons of slippery elm powder in warm water and drink after meals.
• Also available as capsules or lozenges.
• Note: Take slippery elm separately from medications, as it may affect their absorption.

Aloe Vera Juice (Decolorized)

• May help calm inflammation in the stomach and digestive tract.
• Often used to soothe irritation associated with ulcers and reflux.
• Follow product directions for dosage.

DGL (Deglycyrrhizinated Licorice)

• May help protect and support the stomach lining.
• Often taken before meals to encourage mucus production and digestive comfort.
• Follow product directions for dosage.

Probiotics

• Help support a healthy balance of beneficial gut bacteria.
• May assist digestive health and support the healing environment within the gut.
• Available in capsules, powders, and fermented foods.

Manuka Honey

• May help soothe the digestive tract.
• Has natural antimicrobial properties and may help inhibit H. pylori, a bacterium associated with many stomach ulcers.
• Commonly taken by the spoonful or added to warm (not hot) drinks.

General Tips

• Avoid smoking and excessive alcohol consumption.
• Limit foods that trigger symptoms, such as spicy, highly processed, or acidic foods if they worsen discomfort.
• Eat smaller meals and avoid lying down immediately after eating.
• Stay well hydrated throughout the day.