For cough and phlegm, mucus

5/4/2026•By E-Training Group

Pure natural remedies

Sitopaladi powder 100 gram

Tankad bhasm 2.5 gram

Prawal pishti 5 gram

Mix all ingredients and take this mixture half tea spoon with honey

Also take khadiradi vati 2 tab twice a day

n-cysteine (NAC) and 2 oregano capsules 2 garlic tablets this morning tonight, took 2 blackseed oil capsules selenium and vitamin E

Take blackseed oil 1-2 teaspoons with honey, dont wash it down allow it to melt to back of throat, then after 45mins you can wash down with hot/ warm water.

At night u can massage the BSO on your chest and upper back before bedtime.

Also at bed time take a teaspoon of the BSO and honey, and also take a mug of golden milk (recipe on google). You should see a result in 24-48hrs

Fresh Pineapple juice breaks the mucus

Oregano juice the leaves

Slice an onion into a cereal bowl. Sprinkle with sugar and cover with a plate.

Leave overnight and use liquid as a cough mixture.

Any sugar works.

Start with one onion and 2 tablespoons of sugar. You’ll gradually work out the amounts depending on the onion size.

Replace every couple of days.

Been using this and passing this on since we were kids.

Cuts through phlegm and reduces the cough and pain.

(Doesn’t taste like onions)!

If you’re giving it to children don’t let them see the onions

a small anoint of cayenne peeper at Night with tea,,,

it will be hot but breaks up the flem .

and also boil water and breath in and out with a towel over ur head …